A. 4 Sets

5/leg Negative Pistols

30-60s handstand hold

8/leg single leg deadlifts with barbell

5-10 Supine Ring Rows


B. Every 4 minutes for 20 minutes (5 Sets) Complete the following:

15 WallBalls

10 Burpees

200m Run

rest 1:1

–intent is to go hard and try to be unbroken rounds should be about 2 minutes each.


C. 5x20s Hollow Hold



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