A. 4 Sets
5/leg Negative Pistols
30-60s handstand hold
8/leg single leg deadlifts with barbell
5-10 Supine Ring Rows
B. Every 4 minutes for 20 minutes (5 Sets) Complete the following:
–intent is to go hard and try to be unbroken rounds should be about 2 minutes each.
C. 5x20s Hollow Hold