A. Build to Heavy Set of 3 Overhead Squats within 12 minutes

B. For Time
10 Burpees
10 Chest to Bar
20 Burpees
10 Chest to Bar
30 Burpees
10 Chest to Bar
20 Burpees
10 Chest to Bar
10 Burpees

Leave a Reply

This is the year to change your life, join CTC CrossFit