Wednesday 9/27


A. Build to Heavy Single PUSH PRESS
Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1

B. Every 3 minutes for 12 minutes:
20/15 Calorie Row OR 200m Run
15 Barbell Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds

C. Gymnastics
3-5 x 10 Unbroken Pullups (chest to Bar if possible) USE whatever band you need to achieve 10 unbroken

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