2/4/16


A. 5 sets:

3 Snatch Lift offs+1 Snatch

 

B. 7 Rounds for Time

10 Toes to bar

10 Hang Power Snatch @ 50%  1 Rm

 

C. 5 Sets:

1 Prowler Push

5-10 barbell rollouts

banded shoulder exercises

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