A. Build up to a heavy weight for 5 Perfect Romanian Deadlifts


B. 3 Sets:

5 Romanian Deadlifts+

30s Back Extension hold at top of extension

rest 2 minutes


C. 4 Minute AMRAP

Burpee Box Jump Overs—stack up plates if you aren’t yet able to master the box jump.

rest 4 minutes

4 minute ARMAP

Thursters 95/65


D. Skill practice of choice







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