2/17/2016


A.  Every 90s for 12 minutes (8 sets)

1 Push Press+1 Push Jerk+1 Split Jerk

 

B. Max Unbroken Push ups

 

C. 500m Row for time

rest 10 minutes

400m Prowler Push–can parrtner

Leave a Reply

This is the year to change your life, join CTC CrossFit