2/16/2016


A. EMOM 1 Deadlift for 6 Minutes warming up to working weight for part B.

 

B. 6 min AMRAP

30/20cal Row

400m Run

rest 2 min

 

12 min AMRAP

15 TTB

10 Deadlifts 185/135

EMOM 3 burpees

 

rest 2 minutes

 

6 Min AMRAP

30/20cal row

400m Run

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