1/4/16


BETTER YOU CHALLENGE Week 1 Day 1

Warm-up:

3 Sets:

10 Calorie Row

10 WallSlides

5 Wallfacing Squats

 

A. Every 90s until failure:

3 Front Squats:

Begin at 50 % 1RM

–If max is under 125: add 10lbs total each set

–if max is between 125-225 add 20lbs each set

–if max is above 225–add 20 or more lbs each set

 

B. “Fran”

21-15-9

Thrusters 95/65

Pull-ups

–NOTE exactly how you do this workout. In 6 weeks we will re-test and I want the workout to be performed the same to see improvements.

 

C. 4 Sets:

10 Back extensions

20s Handstand hold

30s Hollow hold

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