A. 12 Min EMOM

Even: 5 Shoulder Press

Odd: 6-8 Glute Ham Raises


B. For Time:

3 Rounds For Time

12 Back Squats (Pick a weight you can go unbroken for; but will be a challenge)

12 Burpees

12 Box Jumps 24/20


C. 5×20 Hollow Rocks

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