12/23/15


12 days of Christmas

1–200m Run

2–Dead-Lifts 275/185

3– Burpees Over Bar

4–Pull-ups

5–WallBalls

6–Overhead Walking Lunge Steps

7–Toes to Bar

8–Goblet Squats

9–kettlebell Swings

10–Handstand Push-ups OR Dumbell Press

11–Calorie Row

12–Man Makers

 

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