11/12/15 Competitors


A. 3 Rounds not for Time
5 pistols+5 single leg dl+5 single leg box jumps

B. 6 Sets Suicide Sprint
20ft out and back
30ft
40ft
rest until recovered

C. Build to Heavy Single Power Clean

D. 10 min EMOM
1 pc +1 Hang PC @ 80-85% of C.

E. 1 Max Unbroken Set of Wallballs 30/20

PM

A. Back Squats
3×10.10 @55% —-20s rest between sets of 10 and 2 minutes rest between sets of 20
B. Banded DL 10×2 @55%
C. 12-9-6 Thrusters @95 and Bar Muscle ups

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