We will be following a new format. All classes will be run on a running clock from warm-up to cool down!
jump rope/row/run/push prowler/bike etc. low to moderate intensity
Foam Roll and mobilize hamstrings, glutes, low back
Warm-up RDL’s and Seated DB Press
EMOM 15 1st–5 RDL’s
2nd–10 Seated DB Press
3rd–5-10 Strict ttb
Clean Up equipment
5 Ring Dips
10 Hang Power Clean and Jerk 135/95
30 Double Unders
Clean up and Core/Mobility of your Choice.